foods that help you lose weight

What is the old saying? "I can eat whatever I want and not gain a pound!" Uh, it is rather the will of all. Unfortunately, this statement is only valid for a small, if not tiny percentage of the population. The rest of us were precious books when we decided to eat what you want (unless you still want fruits and vegetables).
But do not worry people. You do not always eat as well as the magazines say. While you follow the actual nutritional plan that always delivers. There are ways to not have to sacrifice taste to achieve your weight loss goals.
To help you along the way, here are 20 foods that help you lose weight.
Homemade raisin bran
Mix one cup of Total cereal, a packet of raisins and 1 cup of skim milk. This simple home recipe with 244 calories fortifies you with 100 percent of the Daily Value for most vitamins and minerals, protein intake increased by 12 grams, and gives you a sweet, natural fiber and sugar source .You save: 50 calories, 6 tablespoons of sugar and 5 grams of fat compared with ready-to-serve raisin bran doused with a cup of milk 2 percent.

Scrambled whites with greens
This alternative to low fat scrambled eggs provides 54 grams of protein in the diet of high quality in just 255 calories. First, spray your pan with Pam fat. Then pour the equivalent of four servings of Eggology egg whites (or Second Nature or Egg Beaters egg whites) in a bowl and toss with spinach 1/2 cup and 1/2 cup mushrooms. Heat a frying pan until the Pam starts to boil, add the eggs and fry until eggs are almost dry.You save: 40 calories, 100 mg cholesterol, and 13 grams of fat compared with two normal scrambled eggs.
Shake balanced diet
For something fresh, tasty and full of nutrients in the morning, try a shake or smoothie. Nutritional balanced diet drink provides 180 calories with lots of complex carbohydrates, vitamins and minerals in a naturally flavored French vanilla or chocolate royal. Each serving contains 5 grams of fiber and 10 grams of soy, 40 percent of the daily minimum now recommended by the American Heart Association.You save: 60 calories per day and nearly 6 grams of fat compared to many other similar drinks.
Frozen Fruit Smoothie
You can make your own fruit smoothie full personal antioxidants follows that runner Bruce Shapiro used to lose 30 pounds in recent years. Combine and mix: a cup of frozen unsweetened blueberries, 1/2 banana, wheat germ 1/4 cup water.You save: 200 calories for each 2 - to 3-cup serving, compared to many drinks store bought smoothies and canned.
Toasted plain bagel with jam natural lender
Surely a frozen bagel can not match a new, but it is easier to obtain for many people, and some grilled to perfection tracks. Only spread with favorite natural jam.You save: between 160 and 360 calories and 10 grams of fat compared with similar bagels bought at Dunkin 'Donuts and other outlets where the bagels are spread with cream cheese.Lunch is the second most important meal of the day in your weight loss plan. It increases your energy level and regulates your metabolism to stay in balance.
Boca burger patty grilled vegetables
This tasty vegetarian alternative to soy high in saturated fat Barbecue American base contains notes of zucchini, red pepper, garlic, onion, and even a couple of cheeses. It is delicious and provides a good dose of protein. Add some lettuce, tomato, ketchup, or your other favorite ingredients and barely noticed the difference in the traditional hamburger.You save up to 180 calories and 19 grams of fat compared to a 3 oz chopped steak grilled normally.
Alvarado Street sprouted wheat tortilla
It's easy to make your own delicious packaging and save hundreds of calories. With this tasty omelet organic integral will have no difficulty in securing a fast, good breakfast. Increase your intake of vitamins and minerals by loading a handful of greens, shredded carrots, tomatoes and peppers with grilled chicken, lean beef, turkey or fill with beans.You save: 50 calories and 5 grams of fat a lot more if you buy usually drowning shopping wrap in May ingredients oily or greasy chicken.
Subway roast beef sub sandwich
Can not live without meat? You do not have to. Meat is an excellent source of protein, iron, and several important minerals and Lean 6 inch Subway roast beef sub contains just 264 calories and 4.5 grams of fat in a meal perfectly balanced with lettuce, tomato and vegetables.You Save: Nearly 100 calories and 12 grams of fat compared to the tuna salad sub, and more than 20 grams of fat compared to the classic meatball sub.
Health Valley chili
The right soup is always a big part of your weight loss arsenal. This fat can of chili is tasty, easy to prepare, healthy and full of fiber.You save: 200 calories and 22 grams of fat compared to other peppers prepared and restaurant.
Green salad with croutons instead of salad dressing.
You know that green salads make an important contribution to the diet of your day, but you've probably never thought of them as an expression of art and adventure. This is your chance. Rather than soak their salads in high-fat dressings, decorate them with croutons, beans or fruit.You save: 100 calories and 28 grams of fat croutons add 1 oz and 1/2 cup cooked beans, peas and raisins to your salad instead of 1 ounce of oil-based dressing. It also increases the intake of iron, folic acid, vitamin C and fiber.
Everyone has a snack attack at one time or another, and no reason to fight. Research shows that snacking when hungry eat less to more and better weight control. Make sure you eat healthy and low-fat foods, such as the following.
Frozen grapes, blueberries and / or bananas
Sweet fruits are frozen cold refreshing, satisfying and nutritious, and taste "smooth" or creamy like many fat-filled desserts. They are easy to store in the freezer, if store bought or picked up by you and your family, then frozen. Because of its texture, temperature and consistency, it has a sweet taste and alert your body to stop eating before you stretch.You save: 80 calories per 12 oz bag full report frozen at a small portion of TCBY frozen yogurt and blueberries 200 calories and 14 grams of fat by comparing a frozen banana with 1/2 cup of Ben and Jerry.
Dried papaya, mango, and / or dates
For a sweet taste that mimics a sweet, try a snack of nuts. Raisins are the most popular, but these papayas, mangoes and dates provide your daily dose of vitamin C and vitamin A and iron. They require more time to chew raisins, and most people get together in a small amount of raisins, which are easy to overeat.You save: 100-150 calories per 4-6 units, against a handful of dried raisins or other dense foods and sweet treats.
Apple Cinnamon Soy Chips Glenny low fat
Available in two bags that serve these crispy cinnamon candies will satisfy your sweet tooth while creating new only 150 calories per 28 chips. Also in the taste with salt and onion, each bag contains 10 grams of soy protein (The American Heart Association recommends 25-50 grams of soy protein per day for heart health), more than 200 percent of your daily requirement of vitamin C, 20 per cent of iron, and 10 percent of your calcium needs.You save: 150 calories and 15 grams of fat compared to candy snacks, graham crackers.A satisfying dinner will help you avoid Pigout night. The best dishes are rich in complex carbohydrates and low in fat. Carbs help you sleep better, and also feed his workout in the morning.
Spaghetti Squash
When preparing spaghetti squash actually looks like a plate of spaghetti, so you can add all the sauces and dressings favorites. The rich liquid (about 92.3 percent water), carbohydrates, fiber, potassium, vitamin C and pantothenic acid (a B vitamin), is a spaghetti squash, low calorie Among ideally be filled. . (Note: This is not, however, the best way to carbo-loading for a marathon, or refueling leg muscles after a hard workout for that, you'll need a traditional pasta dish, heavy on and spaghetti sauce on the light.)You save: 200 calories compared to 2 cups of whole wheat spaghetti.
Spaghetti Squash
When preparing spaghetti squash actually looks like a plate of spaghetti, so you can add all the sauces and dressings favorites. The rich liquid (about 92.3 percent water), carbohydrates, fiber, potassium, vitamin C and pantothenic acid (a B vitamin), is a spaghetti squash, low calorie Among ideally be filled. . (Note: This is not, however, the best way to carbo-loading for a marathon, or refueling leg muscles after a hard workout for that, you'll need a traditional pasta dish, heavy on and spaghetti sauce on the light.)You save: 200 calories compared to 2 cups of whole wheat spaghetti.
Papadini, protein paste, lentils beans of high purity
This delicious pasta, wheat and gluten has a unique flavor, attractive, and should not worry riders whose stomach is sensitive to regular pasta. It also has another 5 grams of protein per serving traditional pasta, and is rich in iron, folic acid and other B vitamins needed to metabolize carbohydrates, proteins and fats for energy. When preparing the dough Papadini as spring vegetable, mixed with peas, beans, tomatoes, carrots and corn, you get as much protein as a chicken dinner or steak without excess of fat, cholesterol and calories.You save: 20 calories per 2 ounces compared to traditional wheat pasta.
Idaho Supreme pasta potatoes
Here is another wheat and gluten-free alternative to the real McCoy. Pastes potato is a delicious alternative to wheat fiber, high complex carbohydrate high. The Idaho Supreme pasta is made from organic potatoes to help preserve the vitamin C, calcium and necessary for a healthy and safe working iron.You save: 20 calories per 2 ounces compared to traditional pasta.
\ Advantage 10 pizzas
This delicious pizza with grilled vegetables alternative was designed by the low-fat guru Dr. Dean Ornish. You can eat almost the whole cake for the same number of calories you get from a slice or two of your local pizzeria.You save: 250 calories and 20 grams of fat compared to most restaurant or supermarket pizzas.
Mashed Barbara
They are not a complete meal, of course, but they are easy to prepare mashed potatoes in a box make a great dish with low-fat "comfort" and carbohydrate to accompany your meal. Prepared with skim milk, water, a little salt and margarine fat.You save 50 calories and 6 grams of fat compared to a 1 cup serving of traditional mashed potatoes.It is normal and natural to want something sweet after dinner. Especially if you have been training hard. Since chocolate has recently been demonstrated potent antioxidant, why not indulge a little?
Haagen-Dazs chocolate sorbet
Who ever thought Haagen-Dazs is made in this article? But it does. This rich chocolate frozen treat manages creamy taste without containing no fat at all. Of course, it is soft, but at least it's getting a little protein and fiber too.You save: 100 calories and 15 grams of fat per serving compared to chocolate fudge ice cream high definition.
Cookies Chocolate Dreams
A version of the traditional chip cookie chocolate meringue type, it can swallow 5 cookies for less than 30 calories and no fat. Bonus: You have two grams of protein too.You save: At least 150 calories and 9 grams of fat compared to only 3 chip cookies regular chocolate.