Herbal tea is very beneficial for our health. Hence, whenever we read health magazines, we can find health experts advising people to drink green tea instead of the normal tea that contains nicotine. Green tea does not contain or any harmful toxic material. Rather, it does well in expelling toxins and free radicals from our body. Scientists have researched a lot on the green tea and they have concluded that the green tea is very effective in losing weight. That is the reason why you can find many television commercials that promote green tea.
Achieving weight loss is not easy. Sheer dedication and total commitment is what you need to make sure you shed weight. Drinking green tea facilitates weight loss and you can see profound results within few weeks of drinking it. Green tea is rich source of essential nutrients. Regular teas that are black in color are prepared through a procedure that enhances its taste, however all the nutrients are lost during its preparation. On the other hand, the process of preparing tea helps in maintaining its essential nutrients and hence it retains the original green color of the tea leaves.
Green tea alone cannot help you lose your weight. You should do exercise, follow a balanced diet, and prevent yourself from eating junk food items to lose weight. When you include green tea in your weight loss regime, you will know how effectively it helps you in shedding your weight. Here is how green tea works for losing weight:
Reduces Your Desire to Eat Junk Food
The substances present in the green tea greatly helps in decreasing the uptake of glucose in the blood. Hence, it is very good for people who suffer from diabetes. This will considerably reduce your cravings for having junk food items. One of the major factors that make people add weight is getting habituated to eating junk food items. Green tea does well in controlling your desire to eat those foods and you will no longer feel the urge to eat such food items. The catechins present in the green tea do not allow glucose to combine with the fat cells.
Antioxidant – Helps in Removing Toxins from Body
Over the period of time a lot of chemicals and toxic substances get accumulated in our body. When you get rid of these toxins from the body, you can shed off couple of pounds. When you remove toxins from the body, the metabolic rate of your body is boosted and you will be able to burn more calories at faster pace.
Prevents Hypothyroidism
People who suffer from hypothyroidism are not able to control their weight. This health condition causes the people to gain more weight at faster rate. As mentioned before, drinking green tea helps in increasing the metabolic activity of the body and that will greatly help in preventing hypothyroidism.
How to Prepare Green Tea to Shed Weight
Health experts have said that there is no side-effects associated with drinking green tea. Hence, you can safely consume four to five cups each day. At this rate, you can lose around 70 calories daily. Since it does not contain nicotine, you won't get addicted to it. Green tea can be consumed safely by people suffering from health problems like high blood pressure, heart disease, etc.
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